Name: Breaded Tofu Wrap with Avocado and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Super firm tofu; 1 tbsp Nutritional yeast; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Whole wheat tortilla; 0.25 cup Sweet potato; 0.13 whole Avocado; 1 cup Mixed greens; 0.25 tsp Olive oil; 2 tbsp Greek yogurt

Breaded Tofu Wrap with Avocado and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breaded Tofu Wrap with Avocado and Sweet Potato

Oven-baked tofu and roasted sweet potatoes are bundled into a whole wheat wrap with creamy avocado for a nutrient-dense lunch.

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NUTRITION

Protein

43.4g

Fat

22.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Super firm tofu

1 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Whole wheat tortilla

0.25 cup Sweet potato

0.13 whole Avocado

1 cup Mixed greens

0.25 tsp Olive oil

2 tbsp Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with olive oil and a pinch of sea salt, then roast for 10 minutes.
3
Press the tofu to remove excess moisture and slice into long, thick strips.
4
In a shallow bowl, whisk together nutritional yeast, garlic powder, smoked paprika, sea salt, and black pepper.
5
Dredge each tofu strip in the seasoning mixture until well-coated on all sides.
6
Add the tofu to the baking sheet and roast alongside the potatoes for another 15 minutes until the tofu is golden and the potatoes are tender.
7
Spread the Greek yogurt and mashed avocado onto the whole wheat tortilla.
8
Layer the mixed greens, roasted sweet potatoes, and breaded tofu strips in the center.
9
Fold in the sides and roll the tortilla tightly before slicing in half.