YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.
INGREDIENTS
2 ounces Wild Atlantic Salmon
3/4 cup cooked Brown Rice
1 cup Broccoli florets
1/2 tablespoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Season the salmon fillet with a small pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
While the salmon is searing, steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Arrange the brown rice and steamed broccoli on a plate and top with the seared salmon.
Drizzle the fresh lemon juice over the entire dish just before serving.