Pan-Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild sockeye salmon paired with tender steamed asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

371kcal
Protein
51.7g
Fat
15.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody bottom ends off the asparagus spears to ensure they are tender.

  • 3

    Place a steamer basket over a pot of boiling water, add the asparagus, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 5

    Carefully place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired level of doneness.

  • 8

    Remove the salmon and asparagus from heat, plate them together, and finish with a fresh squeeze of lemon juice over the top.

Pan-Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild sockeye salmon paired with tender steamed asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

371kcal
Protein
51.7g
Fat
15.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody bottom ends off the asparagus spears to ensure they are tender.

  • 3

    Place a steamer basket over a pot of boiling water, add the asparagus, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 5

    Carefully place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired level of doneness.

  • 8

    Remove the salmon and asparagus from heat, plate them together, and finish with a fresh squeeze of lemon juice over the top.