Egg White Omelette with Spinach, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, and Avocado

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
35.1g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/2 medium Avocado, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and sliced turkey sausage until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, cooking undisturbed until the edges are set and the center is nearly firm.

  • 6

    Place the sausage and spinach mixture onto one half of the omelette and carefully fold the other side over.

  • 7

    Slide the omelette onto a plate and top with the fresh creamy avocado slices.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, and Avocado

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

414kcal
Protein
35.1g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/2 medium Avocado, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and sliced turkey sausage until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, cooking undisturbed until the edges are set and the center is nearly firm.

  • 6

    Place the sausage and spinach mixture onto one half of the omelette and carefully fold the other side over.

  • 7

    Slide the omelette onto a plate and top with the fresh creamy avocado slices.