NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss them on the pan with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 12 minutes to give them a head start on caramelizing.

• 4

  While the potatoes roast, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, rosemary, and thyme in a small bowl.

• 5

  Remove the pan from the oven, move the potatoes to one side, and place the chicken breast and broccoli florets on the other side.

• 6

  Brush the lemon-herb mixture generously over the chicken and drizzle any remaining over the broccoli and potatoes.

• 7

  Return the pan to the oven and roast for another 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy.