Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

37.1g

Fat

18g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1.5 teaspoons of olive oil, sea salt, and black pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and charred.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt.
6
Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.
7
Fluff the warm cooked quinoa with a fork and place it in the center of a plate.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.