Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

528kcal
Protein
61.6g
Fat
13.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Breast

45 grams Dry Quinoa

150 grams Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine the quinoa with 1/2 cup of water in a small pot and bring to a boil.

  • 5

    Reduce heat to low, cover, and simmer the quinoa for 12-15 minutes until the water is absorbed and the grain is fluffy.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the chicken and vegetables for a bright, clean flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

528kcal
Protein
61.6g
Fat
13.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Breast

45 grams Dry Quinoa

150 grams Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine the quinoa with 1/2 cup of water in a small pot and bring to a boil.

  • 5

    Reduce heat to low, cover, and simmer the quinoa for 12-15 minutes until the water is absorbed and the grain is fluffy.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the chicken and vegetables for a bright, clean flavor.