Name: Seared Salmon Filet with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Pink Salmon Filet; 1.25 cups Sweet Potato, cubed; 150 grams Asparagus, trimmed; 1 teaspoon Avocado Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with tender roasted sweet potatoes and snappy charred asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

65.5g

Fat

15.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Pink Salmon Filet

1.25 cups Sweet Potato, cubed

150 grams Asparagus, trimmed

1 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil, salt, and pepper, then roast for 15 minutes.
3
Add trimmed asparagus to the baking sheet, tossing with the remaining oil, and roast for another 10 to 12 minutes until tender.
4
Season the salmon filet with a pinch of salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until golden and cooked through.
5
Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice over the top.