Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cups Asparagus; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus spears and a bright squeeze of lemon.

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NUTRITION

Protein

43.5g

Fat

30.9g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, sea salt, and black pepper.
3
Spread asparagus on the baking sheet and roast for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
8
Serve the salmon immediately with the roasted asparagus and a fresh squeeze of lemon juice.