Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-seared turkey bacon and fresh spinach folded into fluffy egg whites, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

240kcal
Protein
27.4g
Fat
12g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp on both sides.

  • 2

    Remove the bacon from the pan, let it cool slightly, and then chop it into small pieces.

  • 3

    Wipe the skillet clean if necessary and add the olive oil over medium-low heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are fully set and fluffy.

  • 7

    Stir the chopped turkey bacon back into the eggs.

  • 8

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-seared turkey bacon and fresh spinach folded into fluffy egg whites, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

240kcal
Protein
27.4g
Fat
12g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp on both sides.

  • 2

    Remove the bacon from the pan, let it cool slightly, and then chop it into small pieces.

  • 3

    Wipe the skillet clean if necessary and add the olive oil over medium-low heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are fully set and fluffy.

  • 7

    Stir the chopped turkey bacon back into the eggs.

  • 8

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.