Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.25 cup Cooked Quinoa; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with tender roasted broccoli and fluffy quinoa, finished with a bright squeeze of citrus.

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NUTRITION

Protein

38.6g

Fat

6.5g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

1.5 cups Broccoli Florets

0.25 cup Cooked Quinoa

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper.
4
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.
6
Drizzle lemon juice over the entire plate for a fresh finish.