Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Pan-seared cod fillets served over zesty lemon-herb cauliflower rice with tender steamed asparagus, finished with a bright squeeze of citrus for a perfectly flaky texture.

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NUTRITION

280kcal
Protein
41.9g
Fat
6.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.1 cups Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a separate pan, sauté the cauliflower rice and minced garlic over medium heat for 5 minutes until softened.

  • 6

    Stir in the lemon juice and fresh parsley to the cauliflower rice and season to taste.

  • 7

    Plate the seared cod over the cauliflower rice with the steamed asparagus on the side.

Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Pan-seared cod fillets served over zesty lemon-herb cauliflower rice with tender steamed asparagus, finished with a bright squeeze of citrus for a perfectly flaky texture.

NUTRITION

280kcal
Protein
41.9g
Fat
6.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.1 cups Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a separate pan, sauté the cauliflower rice and minced garlic over medium heat for 5 minutes until softened.

  • 6

    Stir in the lemon juice and fresh parsley to the cauliflower rice and season to taste.

  • 7

    Plate the seared cod over the cauliflower rice with the steamed asparagus on the side.