NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and lightly brown the sliced turkey sausage links.

• 2

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  Wipe the skillet clean and add the avocado oil, tilting the pan to coat the surface evenly.

• 4

  Pour the egg whites into the hot skillet and cook undisturbed for two minutes until the edges begin to set.

• 5

  Gently lift the edges of the omelette with a spatula to allow any uncooked egg to flow underneath.

• 6

  Place the sautéed sausage and spinach onto one half of the egg whites once the top is nearly set.

• 7

  Fold the omelette in half over the filling and slide it onto a plate.

• 8

  Top the omelette with the sliced avocado and a sprinkle of tangy feta cheese before serving.