Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pink Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon and steamed asparagus served over brown rice with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

14.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes until just opaque.
4
While the salmon sears, place the asparagus spears in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
Warm the cooked brown rice in a small pot or microwave until heated through.
6
Plate the salmon over the bed of brown rice with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.