Name: Seared Salmon with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp chopped Fresh Parsley; Pinch of Sea Salt and Black Pepper

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

Pan-seared salmon served over a bed of fluffy herbed brown rice and tender steamed broccoli, finished with a drizzle of bright, zesty lemon-infused olive oil.

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NUTRITION

Protein

19.1g

Fat

30g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp chopped Fresh Parsley

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked brown rice heated through.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until cooked through and golden.
6
In a small bowl, whisk the remaining olive oil with the chopped fresh parsley.
7
Fluff the brown rice with a fork and stir in half of the herbed oil mixture.
8
Plate the rice, top with the seared salmon, and serve the steamed broccoli on the side.
9
Drizzle the remaining herbed oil over the salmon and broccoli before serving.