Name: Speedy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup asparagus; 0.5 cup cooked quinoa; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served alongside crisp-tender asparagus and fluffy quinoa for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

22.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup asparagus

0.5 cup cooked quinoa

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
While chicken cooks, trim the woody ends off the asparagus and mince the garlic.
5
Remove chicken from the pan and let it rest on a plate; add the garlic and asparagus to the same skillet.
6
Sauté asparagus for 3-4 minutes until vibrant green and tender, then squeeze fresh lemon juice over the top.
7
Serve the chicken and asparagus over a bed of warm quinoa, drizzling any remaining pan juices over the plate.