Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and colorful sautéed vegetables, topped with creamy sliced avocado.

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NUTRITION

420kcal
Protein
33.1g
Fat
26.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1.5 oz Turkey Sausage

1 cup Baby Spinach

0.5 cup White Mushrooms

0.5 cup Red Bell Pepper

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the mushrooms and bell peppers to the skillet, sautéing until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, season with everything bagel seasoning, and top with fresh slices of creamy avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and colorful sautéed vegetables, topped with creamy sliced avocado.

NUTRITION

420kcal
Protein
33.1g
Fat
26.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1.5 oz Turkey Sausage

1 cup Baby Spinach

0.5 cup White Mushrooms

0.5 cup Red Bell Pepper

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the mushrooms and bell peppers to the skillet, sautéing until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, season with everything bagel seasoning, and top with fresh slices of creamy avocado.