NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Remove the salmon from the pan and let it rest on a plate.

• 7

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans to the skillet along with a splash of water, covering for 2 minutes to steam-cook.

• 9

  Remove the lid and sauté the beans for another 2 minutes until they are crisp-tender and lightly browned.

• 10

  Serve the seared salmon alongside the garlic green beans and brown rice, drizzling everything with fresh lemon juice.