Name: Roasted Vegetable Buddha Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 1 cup Broccoli florets; 0.25 cup Chickpeas; 2 tbsp Hemp hearts; 2 tbsp Nutritional yeast; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Roasted Vegetable Buddha Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini Dressing

Roasted firm tofu and broccoli florets served over protein-rich chickpeas, topped with a creamy, nutty tahini drizzle and hemp hearts.

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NUTRITION

Protein

43.2g

Fat

33.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

1 cup Broccoli florets

0.25 cup Chickpeas

2 tbsp Hemp hearts

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
3
Toss tofu and broccoli with olive oil, garlic powder, salt, and pepper.
4
Spread on the baking sheet and roast for 20-25 minutes until the tofu is golden and the broccoli is crisp-tender.
5
In a small bowl, whisk together tahini, lemon juice, and nutritional yeast with a splash of water to create a smooth dressing.
6
Assemble the bowl by layering the roasted tofu, broccoli, and chickpeas.
7
Drizzle with the tahini dressing and garnish with hemp hearts before serving.