Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

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NUTRITION

423kcal
Protein
35.6g
Fat
22.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until heated through and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet along with the remaining teaspoon of oil.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or the toast.

  • 8

    Serve the scramble immediately while hot and seasoned with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

423kcal
Protein
35.6g
Fat
22.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until heated through and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet along with the remaining teaspoon of oil.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or the toast.

  • 8

    Serve the scramble immediately while hot and seasoned with a pinch of sea salt and black pepper if desired.