Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, paired with fluffy quinoa and oven-roasted broccoli florets featuring a savory charred edge.

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NUTRITION

Protein

43.7g

Fat

13.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining olive oil, lemon juice, garlic powder, and oregano in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for a few minutes before slicing it into strips.
7
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.