Name: Protein-Packed Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 1 scoop vanilla whey protein powder; 0.25 cup whole wheat flour; 0.25 cup low-fat buttermilk; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 cup non-fat Greek yogurt; 1 tsp maple syrup

Protein-Packed Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buttermilk Waffles with Berries

Fluffy whole-grain waffles whisked with protein-rich egg whites and buttermilk, served with a vibrant burst of fresh berries and creamy yogurt.

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NUTRITION

Protein

51.4g

Fat

2.7g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

1 scoop vanilla whey protein powder

0.25 cup whole wheat flour

0.25 cup low-fat buttermilk

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly coat with non-stick spray.
2
In a large mixing bowl, whisk together the egg whites, buttermilk, and vanilla extract until well combined.
3
Sift in the whey protein powder, whole wheat flour, baking powder, and sea salt, stirring gently until just incorporated.
4
Pour the batter into the preheated waffle iron and cook until the exterior is crisp and golden brown.
5
Plate the waffles and top with a dollop of Greek yogurt, fresh blueberries, and a drizzle of maple syrup.