Name: Chicken and Quinoa Bone Broth Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Chicken bone broth; 0.5 cup Quinoa, cooked; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 cup Kale; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Bone Broth Soup

Simmered chicken breast and nutty quinoa in a rich, savory bone broth with aromatic vegetables for a comforting and deeply nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

10.0g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Chicken bone broth

0.5 cup Quinoa, cooked

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Kale

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Stir in the minced garlic and dried thyme, cooking for one minute until the aromatics are fragrant.
3
Pour the chicken bone broth into the pot and bring the liquid to a gentle simmer.
4
Add the chicken breast to the broth and poach for 12 to 15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return it to the broth.
6
Fold in the cooked quinoa and chopped kale, simmering for 3 minutes until the greens are vibrant and tender.
7
Season the soup with sea salt and black pepper, then ladle into bowls to serve immediately.