YOUR SOLIN GENERATED RECIPE
Silky Protein Yogurt Parfait with Chia and Mixed Berries
Chilled Greek yogurt whisked with vanilla protein and layered with fiber-rich chia seeds and juicy mixed berries, finished with a bright and zesty lemon twist.
INGREDIENTS
285g Non-fat Greek Yogurt
15g Vanilla Whey Protein Isolate
5g Chia Seeds
75g Mixed Berries
PREPARATION
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky and smooth.
Stir in the chia seeds and let the mixture rest for approximately 5 minutes to allow the seeds to begin hydrating.
Prepare the mixed berries by rinsing them and patting them dry; if using large strawberries, slice them into smaller pieces.
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Serve immediately or let it sit in the refrigerator for 30 minutes for a thicker, more pudding-like consistency.