Name: Egg White Omelet with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 3 oz Smoked Salmon; 1 cup Baby Spinach; 1 oz Soft Goat Cheese; 1 tsp Avocado Oil; 2 tbsp Diced Red Onion

Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Fluffy egg whites folded over savory smoked salmon and wilted spinach, finished with a sprinkle of creamy goat cheese.

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NUTRITION

Protein

38.2g

Fat

14.6g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Smoked Salmon

1 cup Baby Spinach

1 oz Soft Goat Cheese

1 tsp Avocado Oil

2 tbsp Diced Red Onion

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PREPARATION

1
Lightly coat a non-stick skillet with avocado oil and set over medium heat.
2
Sauté the diced red onion and fresh spinach until the spinach is just wilted.
3
Pour the liquid egg whites into the skillet, tilting to cover the bottom evenly.
4
Once the edges begin to set, layer the smoked salmon and crumbled goat cheese over one half of the omelet.
5
Carefully fold the omelet in half and cook for another minute until the egg is fully set and the cheese is slightly melty.
6
Slide onto a plate and season with a crack of black pepper if desired.