Name: Lemon-Herb Roasted Chicken with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups green beans; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Lemon-Herb Roasted Chicken with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Green Beans

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp-tender green beans for a vibrant and zesty meal.

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NUTRITION

Protein

57.1g

Fat

21.0g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups green beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure a golden-brown sear during roasting.
3
Place the chicken on one side of the pan and the trimmed green beans on the other side.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, salt, and pepper.
5
Pour the herb marinade over the chicken and green beans, using your hands or tongs to ensure every bean is well-coated.
6
Sprinkle the lemon zest over the chicken to infuse it with bright, citrusy oils.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the green beans are slightly charred and tender.
8
Allow the chicken to rest for 5 minutes before slicing to keep the meat juicy and flavorful.