NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Whisked egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast lightly with the whisked egg, then dredge it in the almond flour mixture, pressing firmly to adhere.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Spoon the marinara sauce over the chicken and sprinkle with shredded mozzarella; cover the pan for 1-2 minutes until the cheese is melted.

• 6

  Flash-sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the crispy chicken on top.