YOUR SOLIN GENERATED RECIPE
Grand Slam Breakfast Skillet
Sautéed lean chicken sausage and vibrant bell peppers tossed with fluffy eggs in a sizzling cast-iron skillet for a protein-packed morning feast.
INGREDIENTS
4 oz ground chicken sausage
2 large eggs
0.5 cup egg whites
0.5 cup red bell pepper
0.25 cup yellow onion
1 cup baby spinach
0.25 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp smoked paprika
PREPARATION
Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.
Add the ground chicken sausage and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon until browned and fully cooked.
Stir in the diced red bell peppers and sauté for 3 to 4 minutes until they are tender-crisp.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and smoked paprika until well combined.
Reduce the heat to medium and pour the egg mixture into the skillet, stirring gently to incorporate with the sausage and peppers.
Fold in the baby spinach just as the eggs begin to set, cooking for another minute until the greens are wilted and the eggs are fluffy.
Remove from heat and serve immediately.