Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

393kcal
Protein
35.5g
Fat
18.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and sliced avocado on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

393kcal
Protein
35.5g
Fat
18.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and sliced avocado on the side.