Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 0.25 cup plain greek yogurt; 0.5 cup vegetable broth; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup, served with herb-seasoned chicken for a satisfying and vibrant meal.

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NUTRITION

Protein

54.9g

Fat

23.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 cup plain greek yogurt

0.5 cup vegetable broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved tomatoes, sliced onion, garlic cloves, and chicken breast with olive oil, salt, and pepper.
3
Roast for 20 minutes until the chicken is cooked through and vegetables are charred.
4
Remove chicken and set aside; transfer roasted vegetables and any juices to a high-speed blender.
5
Add vegetable broth and fresh basil to the blender and process until completely smooth.
6
Stir in the Greek yogurt for a creamy finish and serve alongside the sliced roasted chicken.