YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon juice.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
1/3 cup Cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set aside to rest.
Wipe the skillet clean, add the remaining olive oil and minced garlic, and sauté for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 to 4 minutes until crisp-tender.
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.