Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Egg whites whisked and folded over sautéed spinach and savory turkey sausage, finished with a salty sprinkle of everything bagel seasoning.

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NUTRITION

433kcal
Protein
34.9g
Fat
28.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 tbsp Feta Cheese

1/2 cup Cherry Tomatoes

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and cherry tomatoes, sautéing until the greens are wilted and tomatoes are soft.

  • 4

    Remove the sausage and vegetable mixture from the pan and set aside.

  • 5

    Wipe the pan and add the remaining oil.

  • 6

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 7

    Gently lift the edges to let the uncooked egg flow underneath.

  • 8

    Once the top is nearly set, add the sausage and vegetable filling to one half.

  • 9

    Sprinkle with feta cheese and everything bagel seasoning, then fold the omelette over.

  • 10

    Slide onto a plate and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Egg whites whisked and folded over sautéed spinach and savory turkey sausage, finished with a salty sprinkle of everything bagel seasoning.

NUTRITION

433kcal
Protein
34.9g
Fat
28.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 tbsp Feta Cheese

1/2 cup Cherry Tomatoes

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and cherry tomatoes, sautéing until the greens are wilted and tomatoes are soft.

  • 4

    Remove the sausage and vegetable mixture from the pan and set aside.

  • 5

    Wipe the pan and add the remaining oil.

  • 6

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 7

    Gently lift the edges to let the uncooked egg flow underneath.

  • 8

    Once the top is nearly set, add the sausage and vegetable filling to one half.

  • 9

    Sprinkle with feta cheese and everything bagel seasoning, then fold the omelette over.

  • 10

    Slide onto a plate and serve immediately.