Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served with crisp-tender steamed broccoli for a satisfying and savory meal.

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NUTRITION

414kcal
Protein
48.7g
Fat
20.0g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Sirloin steak

0.25 tbsp Ghee

0.25 tbsp Grass-fed butter

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and immediately add the grass-fed butter, minced garlic, rosemary, and thyme to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter for another 3 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to allow the juices to redistribute.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender.

  • 9

    Slice the steak against the grain and serve alongside the steamed broccoli, drizzling any remaining herb butter from the pan over the top.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served with crisp-tender steamed broccoli for a satisfying and savory meal.

NUTRITION

414kcal
Protein
48.7g
Fat
20.0g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Sirloin steak

0.25 tbsp Ghee

0.25 tbsp Grass-fed butter

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and immediately add the grass-fed butter, minced garlic, rosemary, and thyme to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter for another 3 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to allow the juices to redistribute.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender.

  • 9

    Slice the steak against the grain and serve alongside the steamed broccoli, drizzling any remaining herb butter from the pan over the top.