Herbed Boiled Eggs with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Boiled Eggs with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Herbed Boiled Eggs with Everything Bagel Seasoning

Soft-boiled eggs and silky smoked salmon served over a creamy bed of herbed Greek yogurt and avocado, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

444kcal
Protein
39.4g
Fat
26.6g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup Greek yogurt

3 oz smoked salmon

0.13 whole avocado

0.5 cup cucumber

1 tsp everything bagel seasoning

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Fill a small saucepan with water and bring to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the water using a slotted spoon and simmer for 7 minutes for a jammy, soft-boiled yolk.

  • 3

    Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and halve them.

  • 4

    In a shallow serving bowl, spread the Greek yogurt and stir in the lemon juice and half of the fresh dill.

  • 5

    Arrange the sliced cucumber, avocado wedges, and smoked salmon ribbons over the yogurt base.

  • 6

    Place the halved eggs on top and garnish the entire bowl with everything bagel seasoning, sea salt, black pepper, and the remaining dill.

Herbed Boiled Eggs with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Boiled Eggs with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Herbed Boiled Eggs with Everything Bagel Seasoning

Soft-boiled eggs and silky smoked salmon served over a creamy bed of herbed Greek yogurt and avocado, finished with a crunchy sprinkle of everything bagel seasoning.

NUTRITION

444kcal
Protein
39.4g
Fat
26.6g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup Greek yogurt

3 oz smoked salmon

0.13 whole avocado

0.5 cup cucumber

1 tsp everything bagel seasoning

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Fill a small saucepan with water and bring to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the water using a slotted spoon and simmer for 7 minutes for a jammy, soft-boiled yolk.

  • 3

    Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and halve them.

  • 4

    In a shallow serving bowl, spread the Greek yogurt and stir in the lemon juice and half of the fresh dill.

  • 5

    Arrange the sliced cucumber, avocado wedges, and smoked salmon ribbons over the yogurt base.

  • 6

    Place the halved eggs on top and garnish the entire bowl with everything bagel seasoning, sea salt, black pepper, and the remaining dill.