Name: High-Protein Everything Bagel Smoked Salmon Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 cup cucumber; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Everything Bagel Smoked Salmon Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel Smoked Salmon Plate

Chilled hard-boiled eggs and silky smoked salmon served with creamy avocado and a tangy Greek yogurt dip, topped with a savory and crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

25.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 cup cucumber

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the pre-boiled eggs and slice them into clean halves.
2
Arrange the smoked salmon ribbons and avocado wedges on a large plate.
3
Slice the cucumber into thick rounds and place them alongside the protein.
4
Add a generous dollop of Greek yogurt to the plate to serve as a high-protein dip.
5
Evenly sprinkle the everything bagel seasoning over the eggs and avocado.
6
Season the entire plate with sea salt and black pepper before serving cold.