Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Egg; 0.33 cup 2% Cottage Cheese; 1 tbsp Olive Oil; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A scramble of egg whites and cottage cheese with spinach and tomatoes, served with sprouted grain toast for a satisfying, savory crunch.

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NUTRITION

Protein

34.2g

Fat

20.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.33 cup 2% Cottage Cheese

1 tbsp Olive Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 3-4 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.
6
Fold the sautéed vegetables back into the scramble and season with a pinch of black pepper.
7
Serve immediately alongside a piece of toasted sprouted grain bread.