Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

419kcal
Protein
43.4g
Fat
13.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli.

NUTRITION

419kcal
Protein
43.4g
Fat
13.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining olive oil and a fresh squeeze of lemon juice.