Name: Crispy Lentil and Quinoa Power Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cooked Lentils; 1/4 cup Cooked Quinoa; 1/4 cup Chickpeas; 3 tbsp Nutritional Yeast; 1 tbsp Hemp Hearts; 2 cups Fresh Spinach; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Salad with Roasted Chickpeas

A hearty bowl of lentils and quinoa tossed with fresh spinach and a savory lemon-yeast dressing, finished with chickpeas roasted until they are perfectly toasted.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

7.9g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Lentils

1/4 cup Cooked Quinoa

1/4 cup Chickpeas

3 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

2 cups Fresh Spinach

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cooked lentils and chickpeas very dry with a towel to ensure they get maximum crunch.
3
Spread the lentils and chickpeas on the sheet, season with salt and pepper, and roast for 20 minutes until crispy.
4
Whisk the lemon juice and nutritional yeast in a small bowl to create a thick, savory dressing.
5
Combine the cooked quinoa and fresh spinach in a large serving bowl and toss with the dressing.
6
Fold in the roasted legumes and sprinkle with hemp hearts for a nutty, toasted finish.