Name: Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 15g Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1.5 tablespoons Almond Butter; 0.5 cup Frozen Raspberries; 0.25 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

Blended silken tofu and frozen berries create a thick, chilled base topped with crunchy chia seeds and a swirl of creamy almond butter.

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NUTRITION

Protein

29g

Fat

23.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

15g Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

0.5 cup Frozen Raspberries

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu of any excess liquid.
2
Combine the tofu, plant-based protein powder, frozen raspberries, and almond milk in a high-speed blender.
3
Blend on high until the mixture reaches a thick, soft-serve consistency.
4
Transfer the smoothie base into a wide bowl.
5
Finish by sprinkling with chia seeds and drizzling the almond butter over the top.