NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.75 oz salami

1 oz fresh mozzarella

0.5 cup cherry tomatoes

1 tbsp tomato paste

1 slice whole grain bread

1 tbsp cream cheese

0.5 cup cucumber

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the olive oil.

• 2

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, tomato paste, sea salt, black pepper, and dried oregano until the tomato paste is fully incorporated and the mixture is frothy.

• 3

  Dice the salami into small pieces and halve the cherry tomatoes.

• 4

  Stir the salami and cherry tomatoes into the egg mixture, then pour everything into the prepared baking dish.

• 5

  Tear the fresh mozzarella into small chunks and dot them evenly over the top of the egg mixture.

• 6

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is bubbly and golden.

• 7

  While the eggs bake, toast the slice of whole grain bread and spread it evenly with the cream cheese.

• 8

  Slice the cucumber into thin rounds or spears to serve as a refreshing side.

• 9

  Remove the egg bake from the oven and let it cool for 2 minutes before serving alongside the toast and fresh cucumber.