Name: Lemon Herb Rice Pilaf with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Organic chicken breast; 0.25 cup White basmati rice; 0.5 cup Low-sodium chicken bone broth; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh flat-leaf parsley; 1 clove Garlic; 1 tbsp Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Lemon Herb Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Grilled Chicken

Tender grilled chicken breast sits atop a fragrant lemon-herb rice pilaf, infused with bright citrus notes and fresh parsley for a vibrant finish.

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NUTRITION

Protein

53.0g

Fat

9.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Organic chicken breast

0.25 cup White basmati rice

0.5 cup Low-sodium chicken bone broth

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh flat-leaf parsley

1 clove Garlic

1 tbsp Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and set it aside to rest for five minutes before slicing.
4
In the same skillet, sauté the finely diced yellow onion and minced garlic until they are soft and translucent.
5
Add the dry basmati rice to the skillet and stir for one minute to lightly toast the grains and absorb the pan flavors.
6
Pour in the chicken bone broth and lemon juice, bring to a gentle simmer, then cover and cook on low for 15 minutes.
7
Stir in the lemon zest and fresh parsley, fluff the rice with a fork, and serve with the sliced chicken on top.