Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 oz feta cheese; 4 whole kalamata olives; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Sautéed chicken breast served over a vibrant bed of fresh vegetables and creamy hummus, finished with a drizzle of rich olive oil and salty feta.

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NUTRITION

Protein

54.1g

Fat

29.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 cup cucumber

0.5 cup cherry tomatoes

1 oz feta cheese

4 whole kalamata olives

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a skillet over medium-high heat with a light coating of oil spray and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the heat and allow it to rest for 3 minutes before slicing into thin strips.
4
Slice the cucumber into rounds and halve the cherry tomatoes.
5
Spread the hummus in a smooth layer across the base of a large plate or shallow bowl.
6
Arrange the sliced chicken, cucumbers, tomatoes, and olives attractively over the hummus.
7
Crumble the feta cheese over the top and finish with a drizzle of extra virgin olive oil and fresh lemon juice.