Berry Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Yogurt Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait with Chia Seeds

Creamy fat-free yogurt swirled with vanilla protein and layered with fresh berries, finished with a delightful toasted almond crunch.

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NUTRITION

283kcal
Protein
28.1g
Fat
8.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

170g Fat-Free Greek Yogurt

8g Vanilla Protein Powder

2 teaspoons Chia Seeds

3/4 cup Mixed Berries

8g Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the fat-free Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth.

  • 2

    Fold in the chia seeds and let the mixture sit for about 3-5 minutes to allow the seeds to hydrate and thicken the yogurt.

  • 3

    In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add a layer of mixed berries over the yogurt.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Top with the slivered almonds just before serving to maintain their crisp texture.

Berry Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Yogurt Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait with Chia Seeds

Creamy fat-free yogurt swirled with vanilla protein and layered with fresh berries, finished with a delightful toasted almond crunch.

NUTRITION

283kcal
Protein
28.1g
Fat
8.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

170g Fat-Free Greek Yogurt

8g Vanilla Protein Powder

2 teaspoons Chia Seeds

3/4 cup Mixed Berries

8g Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the fat-free Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth.

  • 2

    Fold in the chia seeds and let the mixture sit for about 3-5 minutes to allow the seeds to hydrate and thicken the yogurt.

  • 3

    In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add a layer of mixed berries over the yogurt.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Top with the slivered almonds just before serving to maintain their crisp texture.