NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.13 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 stalk Green onion

0.5 tsp Black sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Prepare the brown rice according to package instructions and allow it to cool to room temperature.

• 2

  Using a sharp chef's knife, cut the sushi-grade ahi tuna into uniform 3/4-inch cubes and place them in a medium glass bowl.

• 3

  In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger until well combined.

• 4

  Thinly slice the green onion and add it to the tuna cubes, then pour the marinade over the fish and toss gently to coat.

• 5

  Slice the cucumber into thin rounds and the avocado into even wedges.

• 6

  Place the cooled brown rice in the center of a serving bowl and top with the marinated tuna mixture.

• 7

  Arrange the cucumber slices, shelled edamame, and avocado wedges around the tuna for a beautiful presentation.

• 8

  Finish the bowl by sprinkling black sesame seeds and red pepper flakes over the top for a touch of texture and heat.