Name: Roasted Red Pepper Hummus and Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Roasted Red Pepper Hummus and Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus and Chicken Bowl

Sautéed chicken breast served over a creamy roasted red pepper hummus base with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

48.6g

Fat

12.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and smoked paprika on both sides.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and golden.
3
While chicken cooks, place chickpeas, roasted red peppers, tahini, lemon juice, and garlic into a food processor and blend until silky smooth.
4
Slice the cooked chicken into thin strips and chop the cucumber and cherry tomatoes.
5
Spread the roasted red pepper hummus into the bottom of a bowl and top with the sliced chicken and fresh vegetables.