Name: Lemon-Herb Chicken Avgolemono Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked white rice; 1 large egg; 2 cup chicken broth; 0.5 tbsp olive oil; 0.25 cup onion; 0.25 cup carrots; 0.25 cup celery; 2 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Avgolemono Soup

Poached chicken and tender rice simmered in a silky, lemon-infused broth thickened with tempered eggs for a bright and velvety finish.

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NUTRITION

Protein

51.7g

Fat

14.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked white rice

1 large egg

2 cup chicken broth

0.5 tbsp olive oil

0.25 cup onion

0.25 cup carrots

0.25 cup celery

2 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté diced onion, carrots, and celery until softened.
2
Pour in chicken broth and bring to a gentle simmer.
3
Add the chicken breast and poach until cooked through, then remove and shred into bite-sized pieces.
4
Stir the cooked rice and shredded chicken back into the simmering broth.
5
In a small bowl, whisk the egg and lemon juice until frothy.
6
Slowly ladle one cup of hot broth into the egg mixture while whisking constantly to temper the eggs.
7
Pour the tempered egg mixture back into the pot, stirring continuously over low heat until the soup thickens slightly.
8
Season with sea salt, black pepper, and fresh dill before serving.