Name: Coconut Poached Cod with Ginger Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 g cod fillet; 100 g full-fat coconut milk; 150 g broccoli florets; 100 g zucchini; 10 g chia seeds; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp ground turmeric; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Coconut Poached Cod with Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Poached Cod with Ginger Vegetables

Cod fillets gently poached in a creamy, turmeric-infused coconut broth with crisp broccoli and zucchini for a vibrant and aromatic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

30.0g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

220 g cod fillet

100 g full-fat coconut milk

150 g broccoli florets

100 g zucchini

10 g chia seeds

1 clove garlic

1 tsp fresh ginger

0.5 tsp ground turmeric

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillet dry and cut it into 2-inch chunks.
2
Mince the garlic and finely grate the fresh ginger.
3
In a wide skillet over medium heat, combine the coconut milk, minced garlic, grated ginger, ground turmeric, sea salt, and black pepper.
4
Bring the coconut mixture to a gentle simmer, then add the broccoli florets and sliced zucchini.
5
Cover the skillet and steam the vegetables for 5 minutes until they are bright green and slightly tender.
6
Nestle the cod pieces into the broth and sprinkle the chia seeds evenly over the top.
7
Cover again and simmer for 5 to 7 minutes, or until the fish is opaque and flakes easily with a fork.
8
Finish with a squeeze of fresh lemon juice before serving in shallow bowls.