NUTRITION

SERVINGS

INGREDIENTS

130 g chicken breast

1 large egg

1 tbsp peanut butter

1 tsp sesame oil

150 g green beans

100 g cauliflower florets

1 tbsp tamari sauce

1 tbsp lime juice

0.25 tsp red chili flakes

2 tbsp water

PREPARATION

• 1

  Trim the green beans and cut the cauliflower into small florets to ensure even cooking and a consistent texture.

• 2

  Heat the sesame oil in a large skillet over medium-high heat until it begins to shimmer.

• 3

  Add the diced chicken breast to the skillet and sear for 5 minutes until golden brown on all sides.

• 4

  Add the green beans and cauliflower florets to the pan, sautéing for 7 minutes until the vegetables are tender-crisp.

• 5

  Push the chicken and vegetable mixture to the edges of the pan, crack the egg into the center, and scramble until fully set.

• 6

  In a small bowl, whisk together the peanut butter, tamari sauce, lime juice, chili flakes, and water until a smooth sauce forms.

• 7

  Pour the peanut sauce over the skillet mixture and toss for 1 minute until everything is well-coated and the sauce has slightly thickened.