Raspberry Chia Vegan Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Vegan Protein Bowl

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Vegan Protein Bowl

Soaked chia and flax seeds combined with vegan protein and topped with tart raspberries and almond butter for a velvety finish.

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NUTRITION

532kcal
Protein
47.1g
Fat
27.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

40 g Vegan protein powder

15 g Chia seeds

15 g Ground flaxseed

15 g Almond butter

120 g Frozen raspberries

1 large Egg

150 ml Hot water

2 tbsp Cold water

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PREPARATION

  • 1

    Place the chia seeds and ground flaxseed in a small bowl and pour the hot water over them.

  • 2

    Allow the mixture to sit for 5 minutes until the seeds absorb the liquid and form a thick pudding.

  • 3

    Stir in the vegan protein powder and the cold water, whisking until the texture is smooth and creamy.

  • 4

    Layer the almond butter and the slightly mashed frozen raspberries over the protein base.

  • 5

    Serve the hard-boiled egg on the side as a high-protein accompaniment to the bowl.

Raspberry Chia Vegan Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Vegan Protein Bowl

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Vegan Protein Bowl

Soaked chia and flax seeds combined with vegan protein and topped with tart raspberries and almond butter for a velvety finish.

NUTRITION

532kcal
Protein
47.1g
Fat
27.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

40 g Vegan protein powder

15 g Chia seeds

15 g Ground flaxseed

15 g Almond butter

120 g Frozen raspberries

1 large Egg

150 ml Hot water

2 tbsp Cold water

PREPARATION

  • 1

    Place the chia seeds and ground flaxseed in a small bowl and pour the hot water over them.

  • 2

    Allow the mixture to sit for 5 minutes until the seeds absorb the liquid and form a thick pudding.

  • 3

    Stir in the vegan protein powder and the cold water, whisking until the texture is smooth and creamy.

  • 4

    Layer the almond butter and the slightly mashed frozen raspberries over the protein base.

  • 5

    Serve the hard-boiled egg on the side as a high-protein accompaniment to the bowl.