Name: Raspberry Chia Vegan Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Vegan protein powder; 15 g Chia seeds; 15 g Ground flaxseed; 15 g Almond butter; 120 g Frozen raspberries; 1 large Egg; 150 ml Boiling water; 2 tbsp Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Vegan Protein Bowl

Steeped chia and flax seeds create a thick pudding base topped with vibrant mashed raspberries and a swirl of velvety almond butter.

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NUTRITION

Protein

46.3g

Fat

27.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

40 g Vegan protein powder

15 g Chia seeds

15 g Ground flaxseed

15 g Almond butter

120 g Frozen raspberries

1 large Egg

150 ml Boiling water

2 tbsp Cold water

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PREPARATION

1
Place the chia seeds and ground flaxseed in a bowl and pour the boiling water over them.
2
Let the mixture sit for 5 minutes until it thickens into a gel-like consistency.
3
Stir in the vegan protein powder and cold water until the mixture is completely smooth.
4
Mash the frozen raspberries in a separate small bowl until they are juicy and jam-like.
5
Top the protein pudding with the mashed raspberries and a drizzle of the almond butter.
6
Serve the bowl with a hard-boiled egg on the side for a complete meal.